.png)
1% Chill Day
Welcome to our 1% Chill Day event page!
This youth wellness event is designed to inspire young people to recharge and prioritise their well-being. But everyone is welcome! Whether you are a youth, a parent or a community member, come connect, learn, and grow together!
Together with 20+ partners, we are bringing wellness activities, sports, music, coffee experiences, interactive booths, and expert-led conversations to this beautiful location in Quarry Bay. Entry is completely free!
RSVP now to save your spot and spend a chill day with us surrounded by nature!
Why 1%
The theme of 1% is a simple invitation to pause and reconnect with yourself.
Do you know that 1% of a day is approximately 15 minutes? Just 15 minutes spent slowing down, reflecting, and paying attention to your inner needs can make a meaningful difference to your well-being.
Research suggests that intentional moments of solitude and reflection can help reduce stress, improve emotional awareness, and foster a greater sense of calm.
1% Chill Day encourages participants to take that small but important step towards better well-being.
Event Details
Date: Saturday, 28 November 2026
Event Duration: 10:00 AM – 6:00 PM
Opening Ceremony: 10:30 AM – 11:00 AM (everyone is welcome to attend!)
Venue: Quarryside, 20 Hoi Shin Lane, Quarry Bay
Expert-Led Parent Talks
For parents, supporting youth through their journey of growth can be confusing and challenging.
Two distinguished speakers, Mr. Rex Wu and Dr. Sharon Wong, will share their insights and experiences with us. Scroll down for more details.
Coffee Experience
When there is coffee, people gather and connect more easily. So of course there will be coffee at 1% Chill Day. Don't miss out on it!
Live Band Performances
We will have four live band performances throughout the day. Come chill with us!
Session 1: 11:00 AM - 11:30 AM
Session 2: 12:30 AM - 1:00 PM
Session 3: 3:30 PM - 4:15 PM
Session 4: 4:30 PM - 5:00 PM
Session 5: 5:00 PM - 5:30 PM
Interactive Booths
Explore over 14 interactive booths hosted by local partners, designed to help youth and community members discover holistic wellness. Come get inspired!
Volleyball Mini Game + Stretch & Run Sessions
Come cheer for the eight teams of youth competing in our volleyball game! Holistic wellness is about both emotional and physical wellness!
You are also invited to stretch and go for a run together with us! Come in your sporty clothes and join the fun at the following times:
Session 1: 11:00 AM - 12:30 PM
Session 2: 2:00 PM - 3:00 PM
Music & Wellness Workshop
Come join this music workshop to explore how music can help you relax and relieve the sense of loneliness! Sign-ups will open soon!
Expert-Led Parent Talks
Parent Talk 1 : Understanding Today's Teens
Title: Breaking Through Common Myths About Adolescent Development
Speaker: Mr. Rex Wu
Time: 1:30 PM – 3:00 PM
Language: Cantonese
About the Speaker
Mr. Rex Wu is the Founder and Principal of Rex ReAction. He is a Senior National Accredited Psychological Counselor with over 23 years of experience in counseling, having successfully counseled more than 5,000 cases. He has provided systematic parent education for over 13 years and has been invited by educational institutions and non-profit charitable organisations to deliver more than 350 sessions of parent education and teacher training. His students span 16 countries and regions.
Key Highlights:
-
Why many teenagers experience loneliness
-
Understanding the disconnect between parents and young people
-
Four practical principles for supporting healthy adolescent development
Parent Talk 2: Healing Ourselves, Nurturing Our Children
Title: Never Too Late to Have a Happy Childhood
Speaker: Dr. Sharon Wong
Time: 3:15 PM – 4:30 PM
Language: Cantonese
About the Speaker
Dr. Sharon Wong Yu Ming
Bachelor of Medicine and Bachelor of Surgery, The Chinese University of Hong Kong
Fellow of the Hong Kong College of Psychiatrists
Fellow of the Hong Kong Academy of Medicine (Psychiatry)
Dr. Sharon Wong is a specialist in Psychiatry. Committed to a person-centred approach, she seeks to move beyond medication-only treatment and provide relief, comfort, and support to individuals seeking care.
Key Highlights
This session explores how parenting can provide an opportunity to heal our own childhood wounds while helping us better understand and respond to our children's emotional needs.
Spaces are limited! Please RSVP for the event and register for speaker talks in advance. If you can no longer join us, please send us an email at info@hopeofthecity.com to update or cancel your registration.
Event Location
Participating Organisations
(More to be announced)
Student-led Organisations
